The main reason for doing a cleanse is to flush and eliminate toxins, assist the body's natural detoxification systems, and increase internal balance on all levels, including physical, mental, energetic, emotional, and spiritual. There are many herbs and natural practices that can assist the body to renew and revitalize, and make you feel healthier & stronger, boost your immune system, increase cell regeneration and function, restore balance in all systems of the body, and make you feel and look like you are glowing from within.Â
Doing a cleanse or a detox can also be a really good way to help you get started if you know you want to make changes but feel stuck, depressed, or in a "down" phase, or if you want things to be different, but don't know how or where to start. It can help you get on a path to feeling better with small steps each day that all add up and can lead to a more permanent shift in lifestyle choices/diet, better overall physical and mental health and more.
Giving yourself an opportunity for self care and deep healing can also put you in a better place to help with addressing habits, behaviour patterns, or addictions you are ready to change or release, and help to break cycles of self-sabotage.
It's so important, especially while healing (but in general too) to be aware of our internal dialogue and the things we subconsciously think and say to ourselves. Words and thoughts are so powerful and all your cells tune into and absorb the vibration of your thoughts and energy. Remember to Be Nice to Yourself! So many of us have to learn how to do this when we are adults and we often don't offer ourselves the same love, kindness and empathy we would freely give anyone else. Try to become conscious of your internal self-talk and catch yourself in the negative thoughts and it might surprise you how powerful this can be, once you pay attention to it and can catch yourself in it and make a point to shift it to something positive.
I promote the idea of focusing on adding the good things in first, and as you start to feel better you will notice that it is much easier to let go of the things you don't want or need anymore. Tuning into what your body, intuition, and instincts are telling you and asking for is so important. It also helps you succeed when you focus on your "why" and have clear goals and intentions. The more you want it the easier it will be. Sometimes making a list of your reasons can be helpful to remind you why you are doing this, what you have to gain, and give you motivation and clarity when it feels hard.
Two weeks is a good amount of time to start with. It is short enough to be achievable for most people and long enough to actually give your body a break. It will give you a chance to get a noticeable result, and start healing and feeling the potential benefits that may encourage you to keep going if you want it to be more than just a break. You might find that you feel better and different than you have in a long time, and want to keep that good energy flowing.
The focus of this cleanse is about feeling better overall, having more energy and feeling good mentally and physically. It is gentle on the body, and focused on rebuilding, strengthening, flushing out toxins, and supporting mental health, while you are also giving your body a break by making lifestyle changes, and creating space for healing mentally, emotionally and physically.
It’s not specifically a deep detox for the digestive system, and doesn’t focus on parasites or candida… So although it will still help with everything regarding overall health, it’s a bit different than a lot of the cleanses on the market in that way.
Ready for high vibes and good times in the new year? Have you been wanting to change things and need some help? Do you want to sleep better, feel better, have more energy, motivation, inspiration, and creativity? This can be a health optimizing seasonal cleanse to enhance overall wellness of body, mind, and spirit, or used as a step to deeper healing and creating lifestyle changes, while gently supporting, nourishing and strengthening your overall health and vitality.
This cleanse consists of 3 herbal tincture blends and a herbal tea, taken daily for two weeks. These botanical formulas support cleansing and healing the liver and lungs, promote healthy skin, support overall health on a cellular level, balance moods and mental health, and can help release toxins from the body as well as help you release toxic habits and patterns that are no longer serving you and holding you back.
This is a way to make a shift to start feeling better physically, mentally, and emotionally and set yourself up for healing, happiness, and success. It’s easy to follow and gentle on the body, with no major side effects, and lots of benefits. The focus is on adding the good stuff in which will naturally lead to releasing the things you don’t need or want anymore.
There are no strict rules, and you can’t do it wrong.
Healing is not linear and it will be a different journey for everyone, and this package is designed to support that.
Cellular Detox and Holistic Cleanse for High Vibrational Living
3 tinctures (4oz each - 2 week supply) Take 1tsp of each twice a day in some water
-Liver ~ Cleanse and Renew
-Breathe Deep ~Lung cleanse, respiratory support
-It Was a Good Day ~ Brain/Mood/Mental Health support
Cleanse and Detox Herbal Tea - drink throughout the day, hot or cold, as desired. You can also add lemon, honey, ginger, turmeric, or cinnamon.
You will find more benefits by eliminating (or reducing if needed) alcohol, recreational drugs, cigarettes/tobacco products, coffee, processed food, and refined sugar for the two weeks if possible. Do what you can, be nice to yourself, and if it feels like cutting everything out is too much, you can start by adding in the good stuff first so it's not overwhelming. Not starting or doing anything due to overwhelm or fear of failure is the one of the main things that holds people back from doing the things they want to do. You can't do it wrong, and all you can do is your best, so don't worry or stress, just take it one day at a time, be gentle with yourself, and try to focus on all the good things.
If you want help customizing, adding to, or modifying the package to suit your specific needs if you have anything you want to work on, I am happy to offer suggestions and recommendations. Some people are also choosing to follow this cleanse with a more traditional cleanse program like the Wild Rose Detox, and that is also an excellent option for a deeper full body detox.
If you have a friend or family member who wants to do the cleanse with you that is an awesome option for some people. It helps to have support and can keep you more accountable and motivated. It also is nice to have someone to talk to, hang out with, go for walks or have tea with, and be there for each other when you are both on the same program together. Meaningful connection is so important and may be one of the most important aspects for healing.
11 Small ways to support detoxification and healthy living every day
Warm Lemon Water + Herbal Teas
Drink a glass of water when you wake up - start your day with a glass of room temperature water (filtered or spring water if possible) add the juice of half a lemon which helps with digestion, alkalizing the body, and detoxifying. Drinking enough water is one of the most manageable, measurable goals you can set for yourself.
Dry Brushing
excellent for lymphatic system, circulation, flushing out toxins, and more. Before showering brush your body head to toe using a soft bristle brush with long strokes towards the heart.
Greens
Eat or drink something green every day. Try to add in a greens powder, green juice or vegetable, or a blue/green superfood like spirulina or chlorella
Tongue Scrape
Get a tongue scraper - cleans your mouth, removes bacteria, assists detoxification, achieves better breath. Your tongue is a pathway of elimination for toxins in the body
Movement
Move your body - stretching or yoga for 10-15 min, a daily walk, or a quick workout that can just be simple like 20 push ups, 20 sit ups, 20 burpees (or whatever amount is good for you). If you don't have a daily workout try and make a point to add in 15-30 minutes a day to do some kind of workout or exercise, the small things add up and makes a big difference. Breaking a sweat once a day is a good goal, the skin is our largest organ and it is an important pathway for our bodies to release toxins.
Grounding in Nature
Go outside for a bit.. especially if it's sunny but even if you don't feel like it and it's cold or raining, it always makes you feel better. Walk barefoot on the earth if possible.
No one ever regret going for a walk in the forest or to the river, or a jog around the block, or go up for a couple laps on the mountain if you snowboard or ski.
Fresh Organic Foods
Add in fresh foods that make you feel good- for me that is big delicious salads, smoothies with protein and greens powder, lots of fresh fruit and veggies, and cold pressed juice. I don't promote a specific cleanse diet but if you want you can follow whatever one feels best for you on this program. For dietary detox the three categories of foods most important to avoid, in order to assist your body's natural detoxification systems are
-overly salty foods
-processed foods
-foods with an excess of refined or fake sugars
Starting by eliminating or reducing foods from these categories can also come with added weight loss benefits.
Shift some money you would spend on going out for food + drinks to nourishing and cleansing groceries! Hydrotherapy
Cold water stimulates causing constriction in the blood vessels, and hot water relaxes causing the blood vessels to dilate. The alternation between hot and cold creates a flushing action and can stimulate circulation, decrease inflammation, remove waste from tissues, and increase toxin elimination. An easy way to incorporate this is alternating between hot and cold water in the shower every 30 seconds. If you have access to a hot tub or sauna and a cold plunge this is also a great option.
9. Get a Massage
Massage increases circulation, stimulates the lymphatic system, relieves pain, tension, and inflammation, flushes toxins from the body, regulates the nervous system, promotes relaxation and releases endorphins that support mental and emotional balance as well as the physical benefits.
10. Healthy Home and Living Space
Make time for small chores you have been meaning and wanting to do, to refresh and clean your space, declutter and organize, limit exposure to harmful environmental agents by changing AC/HVAC filters regularly, avoid harsh chemicals by switching out household and body care products for natural, non-toxic options, install chlorine water filters, consider an air purifier, diffuse pure essential oils.
11. Intermittent Fasting
Fasting gives your body a break and diverts energy from the necessary automatic function of digestion to other areas of the body that need healing. Modern research has shown that fasting heals your brain, and also has many known benefits including improving metabolic health, increased longevity, and better heart health. Intermittent fasting is an easy way to get some of the benefits of fasting without feeling deprived of food. Eat your last meal no later than 7pm and try to eat all your food and meals for the day in an 8 hour window (9-5 / 10-6 / 11-7 whatever works for your schedule). This gives you 16 hours a day to rest and reset your digestive system and divert that energy elsewhere needed in the body. Once you start doing this regularly it feels really good and is easy to stay on that schedule naturally.
Good luck and enjoy! Your body will thank you.
Juice Recipe Inspiration + Ideas
Pineapple, carrot, lemon, orange, ginger, turmeric
Celery, kale, mint, lime, green apple, cucumber
Beet, carrot, apple, ginger, grapefruit
Other things I love (optional add ons for cleanse or daily living)
Truehope EmpowerPlus Advanced- micronutrient multivitamin (vitamins, minerals, amino acids) specifically formulated for brain and mental health support, overall health and vitality, supports cleansing and detox, excellent for concussion recovery, head trauma, addiction recovery, and clinically trialed and proven support for depression/anxiety/adhd/bipolar/insomnia and more.
(available at the studio) https://www.truehope.com/empowerplus
Happy Juice - delicious nutrient boost probiotic drink powder to support gut/brain health. I love this product and it makes a big difference for me. (they make a kids version now too which is awesome as well. It is amazing for increasing energy, focus and motivation, mood balancing, cleansing, immune support, healthy skin, digestion, gut health, brain health and more!. I don’t sell this at the studio but you can order it with a discount here - https://www.amareglobal.com/et/mw15zd/1850381
Mahoney Supplements - Paragon. This product is great for Parasite cleansing (many are also using it for cancer prevention or treatment protocol). I have ordered from them several times for clients and have had excellent service and experience with this company and products so far.
Healy Frequency Device - You can find more info on our website under Healy about this amazing Frequency Healing device that uses revolutionary quantum technology to tap into the bioenergetic field of healing on an energy level. The link below gives you access to monthly promotions that will save you up to 35-50% on your own device.
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Disclaimer
This information in this article is intended for educational purposes only and should not be considered as a recommendation or an endorsement of any particular medical or health treatment. Please consult a health care provider before pursuing any herbal treatments.
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